Unlock Relief. Enhance Recovery. Improve Performance.

At Fit2Perform, we offer dry needlingas an effective treatment technique used by trained and licensed physical therapists to relieve pain, improve mobility, and accelerate healing. Dry needling targets myofascial trigger points tight bands of muscle that can cause pain and dysfunction—using a thin, sterile filament needle inserted directly into the muscle tissue.

At Fit2Perform, we offer Blood Flow Restriction (BFR) Training a cutting-edge tool in both rehabilitation and athletic performance. Whether you’re recovering from injury or aiming to elevate your strength and endurance, BFR allows you to train smarter, recover faster, and achieve more without the stress of heavy loads.

At Fit2Perform, we offer Instrument-Assisted Soft Tissue Mobilization (IASTM), commonly known as scraping therapy. This technique uses specialized stainless steel tools to precisely target soft tissues, promoting positive changes in tissue health and function.

Using these tools, the therapist applies targeted pressure and friction to specific areas, stimulating increased blood flow and encouraging the body’s natural healing processes. This gentle stimulation helps improve tissue mobility and supports recovery.

Sports massage therapy is more than just relaxation it's targeted, functional bodywork designed to support athletes and active individuals in every phase of training. Whether you're prepping for a big event, recovering from a tough workout, or managing chronic muscle tension, sports massage helps improve mobility, reduce soreness, and speed up recovery. Our tailored approach addresses the specific demands of your sport or activity, so you can move better, train harder, and perform at your best pain-free.

At Fit2Perform, we specialize in post-surgical rehabilitation to help you safely and confidently return to the activities you love. Whether you're recovering from orthopedic surgery like ACL reconstruction, rotator cuff repair, or joint replacement, our individualized rehab plans are designed to restore strength, mobility, and function while minimizing pain and preventing setbacks. We work closely with you (and your surgeon, if needed) to guide your recovery every step of the way, bridging the gap between surgery and full performance.

We offer performance assessments and targeted sessions for athletes who feel like something physical is holding them back. Whether it's a lingering mobility issue, recurring pain, or movement patterns that just don’t feel right, we dig deeper to identify the root cause and create a plan that supports your specific goals. Our performance-based approach bridges the gap between rehab and high-level training. so you can move more efficiently, train with confidence, and compete at your full potential.