Upcoming Events

Weekly meet up - open to all and free social event! SUMMER session current!

Indoor or outdoor based on weather.

It’s casual, low-key, and a great way to get out of the house, meet new faces, and let the littles play while you connect.

For more information and to get on our weekly email list with locations, send a quick text to (802) 448-5158.

Calling All VT Equestrians!

Build balance. Control your power. Ride stronger.

The Rider Performance Series is a progressive, sport-specific training program designed for cyclists and equestrians who want to enhance their movement, strength, and stability both on and off the saddle.

Across eight weeks, we focus on key movement patterns that directly impact your performance - starting with foundational strength, symmetry, and control, then advancing toward power, endurance, and adaptability. Each session blends mobility work, strength training, and core stability designed to improve your posture, breathing efficiency, and movement coordination.

Whether you’re recovering from an injury or looking to optimize your ride mechanics, this series helps you move better, breathe better, and perform with more confidence.

We are currently not in session - but stay tuned for another session around October!

Reconnect. Rebuild. Return to strength.

The Strong Start Mama Class is a guided postpartum strength and recovery program designed to help moms safely rebuild their core, pelvic floor, and full-body strength after birth.

Led by a pelvic floor and women’s health physical therapist, each session focuses on restoring foundational movement patterns, improving posture and breathing mechanics, and gradually progressing toward functional, everyday strength. We blend mobility, stability, and resistance-based training to help you move confidently through motherhood—whether that means lifting your baby, returning to exercise, or simply feeling strong in your body again.

Join a supportive community of women rebuilding strength and confidence together in a safe, empowering environment.

Stay tuned for our next series which will be announced on our INSTAGRAM account!

Fit2Run Running Series - currently in session!

Run stronger. Move better. Stay in the miles.

Fit2Run is an 6 to 8-week strength and performance series for runners, led by Dr. Lauren White, PT, DPT.

Each session focuses on running-specific strength, stability, mobility, and injury prevention to help you build a stronger, more resilient body for running.

Whether you're training for a race, building mileage, or simply want to feel better on your runs, Fit2Run gives you the tools to run stronger and stay healthy.

Bonus: Registration includes 50% off a Running Gait Assessment at Fit2Perform.

Reach out for info about the next series or about booking your run performance sessions with Dr. Lauren White PT, DPT