Pregnancy and Postpartum Services
Strength for Every Story.
Your body goes through incredible changes during pregnancy and after childbirth but pain, leakage, heaviness, or weakness don’t have to be part of the journey. At Fit2Perform in Williston, VT, we specialize in pelvic floor physical therapy for women during pregnancy and postpartum, helping you feel strong, supported, and confident at every stage.
During pregnancy, our focus is on keeping you comfortable, reducing aches and pains, and preparing your body for delivery with safe, targeted exercises and pelvic floor strategies. After childbirth we help you recover by addressing core and pelvic floor healing, rebuilding strength, improving mobility, and restoring confidence in your movement.
Your care plan may include gentle hands-on therapy, pelvic floor muscle training, core and hip strengthening, breathing and posture techniques, and guidance on returning safely to the activities you love. We also help address common issues such as diastasis recti, pelvic pain, bladder leakage, and feelings of pelvic heaviness or instability.
Whether you’re preparing for birth, recovering postpartum, or navigating motherhood years later, we’ll create a personalized plan so you can move with ease, enjoy daily life, and feel at home in your body again.
How it Works
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We begin by understanding your unique pregnancy or postpartum experience listening closely to your body’s needs and any challenges you’re facing. Through a gentle, thorough assessment, we identify areas to support your comfort, strength, and healing, including pelvic floor health, core function, and mobility.
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With your goals in mind, we craft a personalized treatment plan featuring safe, effective techniques and exercises tailored for pregnancy or postpartum recovery. From gentle manual therapy and pelvic floor retraining to core strengthening and posture work, we guide you through every step to restore balance and build resilience.
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Our ultimate aim is to help you feel confident, strong, and comfortable in your body for pregnancy, birth, and motherhood. We’ll equip you with tools and strategies to maintain your pelvic health, reduce discomfort, and embrace movement and daily life with ease and joy long after your care with us ends.
